Stop Smoking Today – the Simple Secret

November 23, 2009 |

Author Steven Thomas

There is a simple secret that will help you to finally stop smoking
. After smoking for forty years with many attempts to stop, I finally discovered the secret. I stopped smoking immediately (70 to 80 Cigarettes a day) and apart from mild craving occasionally, I have never even contemplated lighting up again.

Smoking has became so unimportant in my life that I do not even remember when I decided to stop smoking, apart from the fact I know it was some years ago. It did not even require will power – or won’t power – or any trauma. Neither do I hate it when people smoke near me.

So what is the secret? No secret actually, but the prequalification to stop smoking is very important.
You Must Truly Want To Stop.

Unless you can convince yourself that you want to stop smoking, no advertisement, exhortation, medical proof or medical advice will sway you from your path of self destruction. I’ve been there.

Ignore the rubbish you tell yourself every day: withdrawal, craving, weight gain, foul moods and all the rest. None of this stuff happens outside of your brain, which is fighting to keep on smoking.

In any case your craving never lasts more than 3 minutes – FACT – if you can’t handle that, you don’t really want to stop smoking.

Having finally cracked the code, I truly feel immensely sorry for smokers – I know exactly how they are kidding themselves and ruining their lungs and their lives. Thank goodness I realised I wanted to stop.