Good Healthy Fats

April 13, 2011 |

Author Steven Thomas

Looking for good healthy fats a few years ago when they said fat is bad for you. Everything suddenly became available in the “fat free” varieties. They said if you stick to these fat-free varieties, we were all supposed to be free of “bad” fats, and we’d all be thin and beautiful. A few months passed, not only we were not thin weight, we all won. As for getting rid of fat from these products will not magically make no calories in any way. Indeed, the lack of fat we have left on his hunger and eat more than we would if the fat had been present. The words fat-free Us lulled into thinking the convenience and hips and thighs paid the price.

Fats should not be arbitrarily dismissed as poorly some of them are actually beneficial. Best of good healthy fats are omega-3 fatty acids. These fats can be found in the wild-fish and flax oil, walnuts and pumpkin seeds.more healthy fats are good unsaturated fats. You can see the health benefits when you realize that the Mediterranean diet consists of what at first glance to be so unhealthy. Almost half the calories of fat calories but most are unsaturated fats. Diet is touted as the books, especially when it has been shown to reduce the risk of chronic diseases such as cardiovascular disease, diabetes and some cancers.

Although saturated fat is generally considered bad for health in general, there are actually some more potentially good here too. More research is needed, but preliminary results suggest that saturated fats like those found in coconut milk and coconut can be beneficial. For now, the only thing everyone agrees on is that the main sources of saturated fats in the American diet should be limited or avoided. These are the lamb feedlot raised beef and pork.