Eat Healthy Food

It is hard to eat healthy in present days, when we are surrounded by junk food, we typically do not have regular meals due to our infernal schedules, and we do not realize that our health is generally affected. Yes, our health can be affected by bad cholesterol or bad diets. But how can those affect our heart? What is the relation between them?

When our diets consist of high saturated fats our cholesterol level will rise, leading to heart diseases. The high sodium level in our diet can produce the elevation of the blood pressure, which will eventually inflame the heart and incure disease. Medical reports show that people that are obese are more prone to heart diseases.

Changing our diet and eating healthy is not a thing that can be accomplished in a day or two. This change must be progressive in order to maintain it, it is about changing your whole life, starting with what you eat, having regular meals, the way to cook also. Do the right thing to improve your health!

You should start with what you eat. There are healthy fats and oils, such as Omega 3 ( found in FISH: herring, sardines, salmon – and decreases the level of cholesterol ) and mono saturated fats ( OLIVE OIL, which can be used for cooking, sauces, dressings – does not affect the heart ). Saturated fats found in meat, butter must be avoided or consumed in small quantities.

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